Believe in your future!

Today is a new day and with it comes the opportunity to shape your future how you want it. All too often, we allow the past to shape our future. Use your experiences of the past to learn from but don't live in the past, live in the now. YOU have the power to change...

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Stand Still!

Stand Still!

Stop for a moment…… Close your eyes……Take a deep breath in……Now allow your mind to go deep within yourself……Feel the calm as you listen to your breath……You find yourself deep within your heart center, here you can be at one……Feel the peace and love of all that is, for...

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Which are you the most drawn to?

Which are you the most drawn to?

Write in the comments which of these you are the most drawn towards, then scroll down for the answer.   Butterfly   Hedgehog   Peacock   If you chose the Butterfly it's time to be gentle with yourself. Look at your own needs and nurture them. Think...

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Meditation for Communication

  Do you need to talk to someone about something but don't know how? Do this short meditation to help you with communication. Picture yourself standing in the middle of a beautiful blue flower. As you stand there the colour from the flower starts to surround you...

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Positive thinking gets results

Positive thinking gets results

Feelings of anxiety about a situation that have not arisen need to be recognised and stopped. All the time you are worrying that something bad is going is to happen, you are creating the situation with your mind. Try to step back, calm yourself and visualise the...

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Be mindful of your thoughts.

Life is like gardening! Your thoughts are the seeds that you plant. Those that you encourage, nurture and water will grow into healthy strong plants. Those that you neglect and treat in a negative way will struggle to survive and eventually die out. So be mindful of...

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Quick Healing

Imagine as you take a breath in that you take yourself right inside your body.  Where in your body do you feel you are going? Just go with it until you settle your mind inside your body somewhere, notice how calm and quiet it is, now just send your body love, really...

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