Just for today why not practice living in the moment. As you eat your breakfast be aware of the taste as you chew each mouthful.
Take in every detail as you go about your day.
You will be surprised how much of your time is spent thinking about something other than what you are doing in that moment!
Train your mind to live in the moment, for that is the trick to life because if you are truly in the moment your mind can’t worry about the future.