How do I protect myself energetically?

How do I protect myself energetically?

How do I protect myself energetically? I get asked this question a lot so I thought I would share some of the things I have used on my spiritual journey. I always start every day by putting my protection in place, we are all made of energy and it’s this energy you...
Rachel’s Granola

Rachel’s Granola

With gluten & sugar free breakfast cereal hard to find I decided to make my own. It is so delicious that everyone keeps asking me for the recipe so I thought I would share it with you all. I choose to use all organic ingredients too. Weigh out the following in a...
A message from spirit

A message from spirit

Which flower are you drawn to? Marigolds, red rose, bluebells or primroses     If you were drawn to the orange marigolds then you need to get in touch with family or friends who you haven’t seen for a while. You need those you love to be around you right now. So...
Vegan, Gluten free, Sugar free Apple Cake

Vegan, Gluten free, Sugar free Apple Cake

Ingredients: 4 or 5 medium to large cooking apples 6oz of dairy free spread 2oz of agave syrup (if you like it sweeter then add extra) One teaspoon of vanilla extract 12oz gluten free flour 3 table spoons of soya flour 160ml of water 1oz  desiccated coconut Grease a 3...