by Rachel | Aug 10, 2016 | Blog
Vegetarian food doesn’t have to be bland. My lentil lasagne is anything but. Fry one large onion and two crushed garlic cloves until soft and brown, add two grated carrots, one grated courgette, one grated sweet potato and stir. Add 250g of washed red split... 
by Rachel | Aug 2, 2016 | Inspirational quotes
Be aware of the spirit world sending us the energy and guidance from the animal kingdom. They could come to you by a bird or animal coming into your daily space, either in your garden or whilst you are taking a walk down the road or through the park. Or you could see... 
by Rachel | Jul 18, 2016 | Inspirational quotes
No matter how rushed our lives feel. No matter how strong the negative pull from humanity, we have the power within to retreat & recharge our batteries, to feel the love that always surrounds us. It is up to each one of us to find that connection within. It is... 
by Rachel | May 25, 2016 | Inspirational quotes
Across the world, the healing properties of trees has been known for centuries. Go out into the woods, find avenues of trees in cities or parks and you will feel the energy that trees give us. They clean our air, provide us with timber, food, medicine, warmth,... 
by Rachel | May 7, 2016 | Inspirational quotes
Life here on earth is like gardening. If you plant the seed and nurture it well, it will grow into a mighty tree. You are that tree, so stand tall and proud, know when to bend with the wind and when to stand your ground and life will reward you well. Imagine your... 
by Rachel | Feb 17, 2016 | Inspirational quotes
Thoughts create matter! So don’t give any time or energy to thinking about all the negative things you don’t want in your life. Instead change those negative thought patterns back to positive. YOU really are in control of your own... 
by Rachel | Nov 20, 2015 | Inspirational quotes
We can be quick to judge, we see the pain of the victim but we forget to look further at those afflicting the pain. The assailant is often a victim too and through their pain they go down the route of afflicting pain as a cry for help. So take a moment to understand a... by Rachel | Nov 19, 2015 | Inspirational quotes
Society tells us it is wrong to be selfish but it is a fine balance of when to be selfless and selfish. If you constantly put others first, eventually resentment sets in. So recognise your needs and nurture them when it’s really needed. 
by Rachel | Nov 1, 2015 | Blog
Oats are so versatile. They could help balance the bacteria in the gut, protect against cardiovascular disease and of course they make your skin lovely and soft. Try putting a handful in an old stocking, tie it around the tap and run your bath water through it. For...
