Rachel’s Granola

With gluten & sugar free breakfast cereal hard to find I decided to make my own. It is so delicious that everyone keeps asking me for the recipe so I thought I would share it with you all. I choose to use all organic ingredients too. Weigh out the following in a...

A message from spirit

Which flower are you drawn to? Marigolds, red rose, bluebells or primroses     If you were drawn to the orange marigolds then you need to get in touch with family or friends who you haven't seen for a while. You need those you love to be around you right...

Vegan, Gluten free, Sugar free Apple Cake

Ingredients: 4 or 5 medium to large cooking apples 6oz of dairy free spread 2oz of agave syrup (if you like it sweeter then add extra) One teaspoon of vanilla extract 12oz gluten free flour 3 table spoons of soya flour 160ml of water 1oz  desiccated coconut Grease a 3...

Lentil Lasagne

Vegetarian food doesn't have to be bland. My lentil lasagne is anything but. Fry one large onion and two crushed garlic cloves until soft and brown, add two grated carrots, one grated courgette, one grated sweet potato and stir. Add 250g of washed red split lentils...

Oats!

Oats are so versatile. They could help balance the bacteria in the gut, protect against cardiovascular disease and of course they make your skin lovely and soft. Try putting a handful in an old stocking, tie it around the tap and run your bath water through it. For...

Imagination!

Having watched a few children opening their birthday presents of late I noticed the surprise and excitement on their faces when they see what is inside, then ten minutes later they are sat in the box, "it's a boat", "it's a hat", "I'm a robot", "it's a drum", "I'm...

Through Pain & Suffering We Grow

It's through our pain and suffering that we grow. When we are going through the suffering we are not thankful for the experience, but when we are out the other side and we look back, we realise how much stronger we have become.  I say this because this morning I felt...

Understanding words & vibration!

Five things to move your life forwards!   Stop living in the past! You are in charge of your life so concentrate your thoughts on the now, not whats behind you. Cut ties! Cut the spiritual cords that hold you to people who are, or have been, in your life....

How YOU make a difference to the world?

It is so simple to make a difference to other peoples lives. You just have to reach out to them. You already do this in some way or another but you might not be aware you are doing it. Take for instance the little old lady you walk past on your way to the shops, you...

Life lessons

I can remember, as a child, how my heart went out to children who were teased and taunted by others and how I wished their pain would go away. I would make sure I spoke to those children and tried to make them feel accepted, even if I were then teased by the bully's....

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