Stop for a moment…… Close your eyes……Take a deep breath in……Now allow your mind to go deep within yourself……Feel the calm as you listen to your breath……You find yourself deep within your heart center, here you can be at one……Feel the peace and love of all that is, for you are part of that all……Soak up the love and keep it with you for the rest of the day……Go out and spread that love to all that you meet……Namaste!

deep meditation photo

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Photo by h.koppdelaney cc Rachel Rendell

Photo by h.koppdelaney cc Rachel Rendell